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Zumba® fuses hypnotic latin and international rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while buring fat. Add some lating flavor and international zest into the mix and you've got Zumba® !

Belly dance is an ancient dance with modern appeal. Suitable for the whole family, belly dance is good, fun exercise and wonderful to watch.

Also called Oriental Dance, Raqs Sharqi or Middle Eastern Dance; belly dance originated in the Middle East and surrounding countries, and continues to grow in popularity in the United States.

Belly dance is friendly to all shapes and sizes. Because it is a low impact dance form, it won't put excessive strain on your joints. you can start learning at any stage in your life. Belly dance is a wonderful fat burning exercise! It stimulates circulation, builds flexibility, raises your metabolism and strenghtens your core.